Vitamin C, often called the immunity vitamin, is one of the body’s most powerful natural defenders. Unlike many animals, humans cannot produce it internally, which makes dietary intake absolutely essential.
Why Vitamin C Matters
- Boosts the immune system and helps the body fight infections.
- Speeds up wound healing.
- Maintains healthy skin, gums, and blood vessels.
- Prevents fatigue and helps the body handle stress better.
Best Sources of Vitamin C
- Citrus fruits like oranges, lemons, and grapefruits.
- Tomatoes, bell peppers, and strawberries.
- Dark leafy greens such as spinach and kale.
- Potatoes and other fresh vegetables.
What Happens If You Don’t Get Enough
A lack of vitamin C can lead to:
- Frequent colds or infections.
- Bleeding gums and poor dental health.
- Slow-healing wounds.
- In severe cases, scurvy (extreme deficiency).
Tips to Maximize Your Vitamin C
- Eat raw fruits and vegetables when possible (cooking reduces vitamin C).
- Include a variety of vitamin C–rich foods daily.
- Pair vitamin C foods with iron-rich meals to improve iron absorption.
Takeaway
Vitamin C isn’t just about avoiding colds — it’s a key nutrient for energy, vitality, and long-term health. Making it a daily habit to include citrus, greens, and fresh vegetables in your meals can transform your overall wellness.
